Coming soon: Pregnancy and ‘Baby and Me’ Yoga in Baldock
Movement, breathwork, and reflective practices to support your body, settle your mind, and help you navigate birth and early parenthood from the heart.
A midweek retreat from the busyness of life. And an opportunity to connect with yourself and your baby as you learn to navigate the physical and emotional changes of pregnancy and postpartum.
Together, we’ll focus on building strength and flexibility, exploring the breath, and creating space in your body. Through our practice you’ll develop greater self-awareness, find your inner strength and deepen trust in your instincts.
A small circle of women in the same season as you. A place to share, listen, and feel less alone in the strangeness and beauty of this time.
Pregnancy and the tender months that follow your baby’s arrival can feel miraculous - and exhausting. Yoga helps you stay grounded through it all. My classes will help to centre you inside your body again, supporting you to:
Breathe deeply with techniques you can use throughout pregnancy, during labour, and beyond
Build strength and endurance supporting your pregnancy, birth and recovery
Improve flexibility and posture as your centre of gravity shifts
Ease discomfort and release tension, particularly in the hips, back, and shoulders
Find balance - physically and emotionally
Rest deeply, even when things feel overwhelming
You don’t need to be flexible. You don’t need to be perfect. You just need to show up and stay present.
Pregnancy and Postnatal Yoga Classes in Hertfordshire
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Pregnancy Yoga in Baldock
Coming in Spring 2027…
Supportive, safe and welcoming pregnancy yoga classes for people in Baldock, Letchworth, Royston, Stevenage, Shefford, and the surrounding villages.
Together, we’ll focus on building strength and flexibility, exploring the breath, and creating space in your body.
Who it’s for: Mothers-to-be (any trimester), all levels of experience
Class length: 75 minutes
Format: Breathwork + yoga postures + relaxation + time to talk
Group size: Small, supportive circle
What to bring: a mat (essential - although I’ll usually have one or two spares), a blanket (optional), comfortable clothes you can move in
Cost: 5 week block booking: £65 Drop in: £18More details will be announced in early 2027. Join the waitlist to be the first to know.
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Baby & Me Yoga in Baldock
Starting in November 2026.
A lovely way to get moving and start or return to a yoga practice. These joyful classes are for all new Mums and their Babies from six weeks after birth. Your baby will be with you for the class - getting involved in some of your postures, or perhaps watching, feeding, or sleeping - whatever is right for you both in the moment.
Who it’s for: Mothers and their babies, all levels of experience
Class length: 75 minutes
Format: Breathwork + yoga postures + relaxation + time to talk
Group size: Small, supportive circle
What to bring: a mat (essential - although I’ll usually have one or two spares), a blanket (optional), comfortable clothes you can move in
Cost: 5 week block booking: £65 Drop in: £18Exact times and venue will be announced soon. Join the waitlist to be the first to know.
A welcoming class for however you are feeling
Some weeks you’ll feel energised and confident. Other weeks you might feel tired, emotional, or unsure of your changing body. All of it is welcome here.
The practice meets you where you are. There’s no pressure to keep up or push through. We create space, not just in your body, but in the pace of your week.
Week by week, we practice together so that by the time your baby arrives, your breath will feel like something you can trust to bring calm, and you’ll feel able to tune in to your body and instincts.
You don’t need to be perfect - just show up, breathe, and trust yourself.
Get to know me
Yoga has been part of my life for over ten years, but pregnancy and motherhood really deepened my understanding and showed me the value of my practice.
During my two births, I drew instinctively on breathwork, meditation, and yoga postures to better understand and support myself. And in the weeks and months after each birth, yoga was central to my physical recovery and to creating the mental and emotional space I needed.
It's this lived experience I bring to my classes. Not just a theoretical understanding of how yoga can support us, but a personal knowledge of how necessary and powerful these tools can be at this time.